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Easy Vegan Sweet and Sour Stir-Fry (Quick & Plant-Based)

WITH PINEAPPLE AND SNAP PEAS


Let me tell you a story about pineapples. My older brother used to work at a fancy job. Thus, he was obligated to attend fancy fundraising events attended by fancy people. Eager to make an impression at this particular event, he added some extra ‘flair’ to his business-casual navy suit: a shiny golden pendant…in the shape of a pineapple. Later that evening, my dear brother found himself hobnobbing with the very upper echelons of society—specifically, a charismatic older couple. Quite content to be frolicing in the care-free air of the idle rich, he may have let his guard down somewhat. Because when the husband stepped away for another round of Tom Collinses, his wife made a somewhat vulgar advance toward my innocent, well-meaning bro. “Aren’t you married?” he asked, well-meaningly. “Well, yeah,” she replied. “But, your pineapple. It’s upside down!” Befuddled and green to the sexual symbology of the bourgeoisie, he stammered: “What about it?” The wife: “That’s how we swingers know who is game.” She laughed—the laugh that only the rich can laugh. To which my brother replied: “Oh my.”



Easy Vegan Sweet and Sour Stir-Fry (Quick & Plant-Based)

Why You’ll Love This Recipe

  • Quick and easy done in less than 30 minutes!

  • High in plant-based protein - thanks to Juicy Marbles Filet

  • Customizable and gluten-free friendly - you can use any carb and vegetable your heart desires.

  • Perfectly sweet and sour - thanks to pineapple, ketchup, and lime. 


Key Ingredients for Easy Vegan Sweet and Sour Stir-Fry with Pineapple and Snap Peas


  • Juicy Marbles Thick-Cut Filet is cut into chunks and pan-fried to achieve the perfect brownness. It takes care of your daily protein intake and meaty cravings.

  • Red onion, ginger, and garlic are our trusty aromatics, creating a flavorful base for the recipe.

  • Pineapple might put some people off, but seriously, pineapple adds a burst of sweetness and tang that mingles beautifully with the meatiness of Juicy Marbles filets.

  • Snap peas are (objectively) one of the best vegetables. They add the perfect amount of subtle sweetness and crunch.

  • Soy sauce, lime juice, lime zest, ketchup, and pineapple juice are mixed to create a punchy sweet-and-sour sauce that lovingly coats the Marbles chunks and vegetables.

  • Fresh coriander and spring onion. Fresh spring onion adds a mild, pleasant heat, while coriander brings an herbaceous, citrusy kick (if you’re lucky enough to evade the cilantro-hating gene).

  • Sesame seeds—because no stir-fry is complete without them.


Equipment You’ll Need 

  • Cutting board

  • Sharp knife

  • Garlic press (or fine grater)

  • Microplane of fine grater for grating ginger 

  • Small bowl for sauce preparation 

  • Measuring spoons and cups

  • Kitchen scale 

  • Scissors for opening Juicy Marbles Whole-Cut Filet

  • Large non-stick pan or wok

  • Wooden spoon or spatula for stirring 

  • Medium-sized saucepan with a lid for cooking rice or noodles


How to make Easy Vegan Sweet and Sour Stir-Fry with Pineapple and Snap Peas

 

1. Cook the carb 

Cook rice or noodles of your choice according to the package instructions. 


2. Prepare your mise en place. 

Wash, clean, and chop all the vegetables and plant-based meat.  


3. Make the sauce 

Make the sauce by mixing soy sauce, lime juice, lime zest, ketchup, and pineapple juice. 


4. Start cooking

First, brown the vegan meat chunks in a non-stick frying pan. Remove from the pan and continue stir-frying the vegetables and pineapple. 


5.  Bring it all together 

Combine the vegetables, Juicy Marbles Thick-Cut Filet chunks, and sauce in the pan. Mix well to let the flavors mingle. Once everything is evenly coated, remove from the heat. 


6. It’s chow time 

Serve the Sweet and Sour Stir-fry with your carb of choice, sesame seeds, finely sliced spring onion, and fresh coriander. 

 

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